Services

Personalized training that fits the week you actually have.

In-home visits in Winston-Salem, Greensboro, and High Point. Face-to-face guidance, virtual sessions, or flexible online programs. One option for the goal, not a stack of packages.

Per session
Format	60 min	30 min
Private1-on-1	$65	$35
Semi-privateper person	$40	$20
Groupper person	$20	$20

Same coach. Three ways to train.

Private sessions are one client. Semi-private shares the hour. Group keeps the rate lowest when you want to train with others.

1-on-1 training

Enjoy one-on-one sessions in the comfort of your own home, or meet at Lawndale Swim & Tennis Club. Grayson brings the expertise and equipment to guide you safely and effectively.

Personalized attention
Convenience
Proven results
Private and focused

Semi-private & group

A more affordable way to train while still getting expert guidance. The balance of personal attention and a little company.

Personal attention
Motivating environment
Affordable and effective

A compact training kit for sessions away from a gym

Virtual & online programming

Face-to-face when you can, and a plan that still works when you cannot. Virtual sessions and flexible online programs built around your schedule.

Virtual coaching
Online programming
Plans that travel with you

Let's get stronger together.

Tell us the service and where you want to train. The note goes to travelfitnessnc@gmail.com.