Find what moves you
Customized workout plans and virtual coaching sessions.
North Carolina Triad
Bringing the gym to you.
In-home training in Winston-Salem, Greensboro, and High Point. Sessions at your home, at Lawndale Swim & Tennis Club in Greensboro, or through virtual coaching and online programming.
1-on-1 training
Your home, or Lawndale Swim & Tennis Club. Equipment comes with the trainer.
Partner & group
Expert guidance at a lower rate, with room to train together.
Coach
Grayson Brown
Owner / Personal Trainer · NASM CPT · CPR/AED
Six-plus years coaching in campus, boutique, and corporate gyms, now bringing that same work to the Triad. Science-backed plans, clear coaching, and sessions that fit a real week.
About GraysonStraightforward session rates.
Private, semi-private, or group. Thirty or sixty minutes. No membership required.
Services| Format | 60 min | 30 min |
|---|---|---|
| Private1-on-1 | $65 | $35 |
| Semi-privateper person | $40 | $20 |
| Groupper person | $20 | $20 |
Contact
Request a consultation.
Fill in your details and Grayson will be in touch. You can also call or email directly.