Grayson Brown

I am a personal trainer with professional experience in at-home training, virtual coaching, and personalized online programming. My goal is to help clients achieve their fitness goals with confidence and a clear, science-backed approach.

With a Bachelor of Science in Exercise and Health Promotion from Louisiana Tech University, I bring over six years of experience as a personal trainer in campus, boutique, and corporate gym settings. As President of the Louisiana Tech Powerlifting Team, I honed my leadership and athletic skills, achieving top 5 finishes in three consecutive years at USA Powerlifting Nationals.

My expertise spans functional fitness, resistance training, and sport-specific conditioning, with a strong emphasis on biomechanics, proper form, and injury prevention. I have worked extensively with older clients, designing personalized programs that prioritize mobility, strength, and overall well-being.

My certifications include NASM Certified Personal Trainer and CPR/AED, ensuring safe and effective sessions. Whether working one-on-one or with small groups, I am committed to creating a positive experience that promotes sustainable health, strength, and confidence.